Dinner is light which usually consists of grilled chicken or a salad. Lunch is usually home made – Nachani (finger millet) roti and brown rice. He has a fruit in the evening. His breakfast consists of eggs and carrot juice. The Indian limited overs vice-captain has green tea on a regular basis. Remember the old saying “Early to bed, early to rise, makes a person healthy, wealthy and wise.” This early morning rising habit would ensure that you feel too sleepy to eat anything at night. Start getting up early in the morning and have a healthy breakfast. He advises,” If you are facing problems in letting go off the habit of midnight snacking then you can try out a simple routine. In an interview to , Rohit says that his major problem was eating a lot during the late night hours, due to which he wasn’t able to lose weight. He understood this issue and restricted his last meal to be around 8 pm only. He tells,” Try some nicely flavored protein shakes in the beginning as they would help you to develop a fondness for them too.” - Advertisement. It helps to develop your muscles in the easiest manner possible. He urges to have a protein drink in the morning. And when you start liking it somewhat (or its taste becomes bearable) then you may want to eat it in large quantities.” - Advertisement. He says,” If you don’t have much liking for oats, then try consuming it in small quantities at first. He consumes oats and milk in the morning. It might come to you as a great surprise that he is from a strict vegetarian background, yet he eats dozens of eggs. Shockingly, he once had 25 eggs in one time. Rohit has transformed himself from unfit to fit and his secret is the consumption of eggs. Let us take a look at what the ‘Hitman’ does to stay fit: Rohit Sharma Diet and Tips: In T20Is, he has amassed 2237 runs in 90 games at an average of 32.9 and a strike rate of 138.17. The Mumbai batsman has scored 7454 runs in 193 ODI matches at an impressive average of 47.78, including 21 centuries. He is only 5 sixes behind Chris Gayle and Martin Guptil in T20Is to achieve this elusive record. The Hitman has hit 202 sixes in ODIs and 98 other in T20Is. He is the only cricketer to score 3 double centuries in ODIs and 4 centuries in T20Is. His record for the highest ODI score of 264 from 173 balls at Eden Gardens against Sri Lanka could not even be imagined to be broken. We are not thinking anything right now, relax, take it easy and then think about our next match.Rohit Sharma is known for his big sixes in the limited overs cricket. We know we've got to find the right balance. At the end of the day, you need to get the combination right, that's what we were trying to do. "We've been trying and possibly doing everything but it's not coming off, but they played well too. I think that's where we probably lost the game," Rohit said. There's no way they could score 90 runs in the first six overs. I thought 183 was a good score, but we didn't execute our plans with the ball. "Pretty disappointed with the way we bowled and our attitude on the field wasn't right. CSK got over the line with 20 balls to spare and at the post-match presentation Rohit was disappointed with the way his team went about defending the total.
However, the match was effectively over for Mumbai when Chennai openers Dwayne Smith (62 off 30 balls) and Brendon McCullum (46 off 20 balls) raced to 109 in 7.2 overs. Mumbai recovered from 12 for 3 and eventually posted 183 for 7 thanks to Rohit Sharma (50 off 31 balls) and Kieron Pollard (64 off 30 balls). Mumbai Indians suffered their fourth successive IPL 2015 loss on Friday after a six-wicket thrashing at the hands of Chennai Super Kings at the Wankhede Stadium. Mumbai Indians suffered their fourth successive loss on Friday.
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